Love Yourself

Vintage Valentine Cards

Vintage Valentine Cards

My love of Valentine’s Day peaked somewhere around the time of grade 2 or 3. It was such a fun arts and crafts occasion to create a little mailbox for my desk, to spend the time choosing out and writing the cards for my friends then to deliver and read all the ones I received. My 8 year old self loved the silly puns and the colourful cards.

I don’t know where my enthusiasm and interest died for it. I guess as we grew older our curriculum didn’t make space anymore for the ‘frivolous’ and by the time high school rolled around V-Day had definitely become something else. Instead of love shared between friends it became the day to flaunt and distinguish between the haves and the have-nots in the romance department.

I see this sentiment still operates for a lot of people beyond these teen years as though it is a flaw and a failing to be single particularly on this day.

As though a gesture one day out of the year will prove something about someone’s devotion, love, and ultimately worth.

Please understand me: there is nothing wrong with celebrating your love on this day. We can also celebrate and exalt love with reverence and exuberance any and every day of the year.  And the best place, seriously, the BEST place to start is with the expression of love of and within your own self.

The extent to which we love and honour ourselves is the extent to which we can love and honour another person. It’s a full-time gig and for many of us there is a lot to unlearn, to heal, to acknowledge, and integrate.

It’s not a rational, conceptual activity but there are many, many ways…and from my experience is what they have in common is being PRESENT and EMBODIED.

That’s what this work is all about…

Big, loud love.


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