A Gratitude Ritual

'Giving Thanks' Frank Polson

‘Giving Thanks’ Frank Polson

In the year I did my first Reiki training, I began a routine of gifting this healing energy to myself as I lay in bed, drifting into sleep.

Somewhere in the practice of laying my hands on my body with this loving intention of providing myself with Reiki energy, my gratitude practice was born. My thoughts would drift to the day’s events and I naturally found myself pausing to express and feel gratitude for them deeply in my body because it felt joyful and blissful to do this.

Some days were filled with so many wonderful things and it was easy to summon so much to be thankful for. Other days weren’t so spectacular and yet, it was still easy. I start there where I am. Because I am grateful every night for having a warm bed to sleep in. I’m grateful for the body that allows me the experience of this life. I am grateful for this breath.

And what happens always is that one grateful expression will lead me to the remembrance of another. And then another. And another.

Most nights, I am filled with tremendous awe and humility at how beautiful life is, how wonderful people are, how many gifts are so freely and generously given. (Of course, this isn’t to suggest that there aren’t difficult people and painful moments in my life; it just isn’t where I put my attention especially before sleep.)

My nightly ritual has become this. I no longer intentionally giving myself Reiki though it’s all kind of become the same thing. I place one hand on my belly above womb (about 3 inches below belly betton) and one on my heart centre. For me, this creates an important circuit and connection between hands, breath, body, and awareness. A way for the energy to flow through me.

Continuously connecting with the experience and energy of gratitude in my body allows me to find my way back to it quickly and easily when things go awry and when it would otherwise be hard to come to be in a thankful state. Like any place I’ve often travelled to, I know the terrain and how to find it without thinking about it, without worrying and without a map.

So as I run through my day and feel the deep gratitude for the special moments throughout, I float off to sleep feeling happy, relaxed and as a result, I sleep soundly and restfully. I never have a nightmare. I wake up in the morning in a grateful, excited and humble place. Ready to start and experience another miraculous day.

Do you have a gratitude practice? What is it?

What are you grateful for?

Or perhaps you are looking to experience reiki, contact me for an in-person or remote session.

Art is “Giving Thanks” by Frank Polson


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